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Pan-Fried Speckled Trout with Creamy Crawfish Sauce
THIS OLE MOM13Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 trout fillets (fresh speckled)
- sea salt
- pepper
- paprika
- 1/2 stick butter (per fish fillet)
- 1 Tbsp. lemon juice (from lemon)
- lemon (optional: extra, for squeezing on fish after it’s cooked)
- 1 lb. crawfish (peeled, tails)
- 1 stick butter
- 1/2 cup heavy cream
- 1/4 cup minced garlic
- 1/2 cup green onions
- 1/2 cup parsley
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat60g300% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium1060mg44% |
| Potassium1130mg32% |
| Protein40g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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