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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. smelt (approximately 12 6 to 8 inch long gutted with fins removed)
- 1/2 cup bread crumbs (dried)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper (freshly ground)
- 1/4 cup lemon juice (fresh squeezed)
- peanut oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1840mg77% |
| Potassium930mg27% |
| Protein58g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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