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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. smelt (cleaned, about 16 smelt)
- 1/2 cup all purpose flour (approximately)
- 3 Tbsp. cornmeal
- 1 tsp. salt (plus more for sprinkling over cooked smelts if desired)
- 1 tsp. freshly ground black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/4 tsp. ground cayenne pepper
- 5 Tbsp. vegetable oil (or avocado oil, for frying)
- lemon wedges
- chopped fresh parsley
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol120mg40% |
| Sodium1020mg43% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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