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Pan-Fried Sea Bass with Soy Sauce
HEALTHY LIFE TRAINER20Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- sea bass fillets
- flour
- salt
- black pepper
- cooking oil
- 2 sea bass fillets
- 1/4 cup flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup cooking oil
- 2 Tbsp. honey
- 2 Tbsp. dark soy sauce
- 2 Tbsp. light soy sauce
- 1 tsp. sesame oil
- 2 cloves garlic (minced)
- 1/2 tsp. ginger
- 1 Tbsp. cider vinegar
- 1/2 Tbsp. cornflour
- 1/2 cup water
- 1 Tbsp. sesame seeds (for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2780mg116% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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