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Pan-Fried Scallops with Crunchy Apple Salad
GORDON RAMSAY10Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- olive oil (for frying)
- 6 scallops (large, cleaned)
- 1/2 lemon
- 1 apple
- 1 g granny smith
- 2 handfuls lamb (’s lettuce)
- 1/2 lemon
- olive oil
- sea salt
- freshly ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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