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Pan-Fried Salmon with Creamy Lemon Orzo
KITCHEN SANCTUARY19Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets
- 1 pinch salt
- 1 pinch garlic salt
- 1/4 tsp. black pepper
- 1/8 tsp. paprika
- 1/2 tsp. dried parsley
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 2 cloves garlic (peeled and minced)
- 230 grams orzo (1 cup plus 2 tbsp dried)
- 480 mL chicken stock
- 60 mL cream (double, heavy)
- 75 grams grated Parmesan
- 1/2 lemon
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 1 bunch fresh parsley (finely chopped)
- lemon wedges (unchecked▢)
- black pepper (unchecked▢)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium770mg32% |
| Potassium850mg24% |
| Protein42g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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