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Pan Fried Salmon with Coconut Bell Pepper Puree
OH SNAP! LET'S EAT!6Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon
- 2 Tbsp. butter
- 1 bell pepper (large, sliced thinly)
- 2 cloves garlic
- 1/4 lemon
- 1/4 cup coconut milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium120mg5% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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