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Pan-Fried Salmon with Capers and Cream
NAOMI WHITTEL7Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (tea seed, or avocado oil)
- 1 tsp. sea salt (and black pepper to taste)
- 16 oz. salmon (Wild Alaskan, skin – on)
- 1/2 cup bone broth (or chicken broth)
- 1 cup cream (organic grass-fed)
- 2 Tbsp. fresh dill (or 2 teaspoons dried dill)
- 2 Tbsp. capers
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium880mg37% |
| Potassium510mg15% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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