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Pan-Fried Salmon with Arugula Salad
JOE'S HEALTHY MEALS15Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. salmon steaks
- 3 Tbsp. vegetable oil
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. white wine vinegar
- 2 garlic cloves
- 2 Tbsp. red onion (chopped)
- 5 fresh basil leaves
- 1 pinch salt (and pepper,, 1/8 tsp ea.)
- 4 oz. arugula
- fresh tomatoes (3 med., chopped)
- 1/2 red onion (chopped)
- salad (other, ingredients of choice)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium1230mg35% |
| Protein41g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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