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Pan Fried Red Lentil Spring Rolls
MOONANDSPOONANDYUM.COM16Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils (cooked)
- 1 cup broccoli (steamed & finely chopped)
- 1/3 white onion (chopped)
- 3 garlic cloves (minced)
- 1 tsp. turmeric
- 1 tsp. sea salt
- 1/4 tsp. red chili flakes
- 1/4 tsp. ground coriander seed (freshly)
- 1/4 tsp. cumin seed
- 2 Tbsp. coconut oil
- 9 rice paper (/spring roll wrappers)
- 1/2 cup Tahini
- 1 Tbsp. maple syrup
- 2 Tbsp. lemon juice
- 3 tsp. gluten free tamari sauce
- 1/4 tsp. ground ginger
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium1190mg34% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber34g136% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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