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Pan-Fried Pork Chops with Maple Lime Vinaigrette
I FOOD BLOGGER16Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pork chops (large, bone-in rib or loin chops, thick)
- 2 Tbsp. bacon fat (or butter)
- asparagus
- peppers
- green beans
- 1 shallot (large, finely chopped)
- 1/4 cup fresh lime juice (one large lime)
- 2 Tbsp. maple syrup (or honey)
- 1 Tbsp. low sodium soy sauce
- 2 Tbsp. sesame oil
- 2 Tbsp. canola oil
- 1 tsp. grainy mustard
- 1 pinch kosher salt (plus more to taste)
- 1 pinch freshly ground pepper (plus more to taste)
- 1 red chili pepper (sliced on the diagonal)
- fresh herbs (parsley, coriander, etc.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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