Pan Fried Pork Chops Recipe | Yummly
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Pan Fried Pork Chops

PANLASANG PINOY RECIPES BLOG
15Ingredients
20Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 pork chops
  • brine (solution:)
  • 1 liter water
  • salt (1 Tbsp.)
  • 1 teaspoon peppercorn
  • 2 stalks lemongrass (tied into a knot)
  • 1/2 head garlic (crushed)
  • 3 bay leaves
  • 1 teaspoon patis
  • 1 teaspoon patis
  • 1/4 teaspoon pepper
  • 1 teaspoon brown sugar (or honey)
  • 1 soy sauce (Tbsp)
  • 1 cooking oil (Tbsp)
  • 1 teaspoon Worcestershire sauce
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium900mg38%
    Potassium1000mg29%
    Protein34g67%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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