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Pan Fried Polenta with Roasted Kale & Chickpeas
HEALTHY NIBBLES AND BITS9Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. polenta (tube of pre-cooked)
- 6 cups kale (chopped, about 6 large handfuls)
- 3 Tbsp. olive oil (divided)
- 15 oz. chickpeas (can of, drained and rinsed)
- 1 cup cherry tomatoes (sliced into quarters)
- enchilada sauce (or pasta sauce)
- shredded Parmesan (or shaved)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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