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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. perch fillets
- 3/4 cup all purpose flour
- 1/4 cup white cornmeal
- 1 tsp. salt
- 1 tsp. fresh ground black pepper
- vegetable oil (for frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium590mg25% |
| Potassium40mg1% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C |
| Calcium0% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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