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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lake perch fillets
- 1/2 cup Parmesan cheese
- 1/2 cup crackers (bacon-flavored, crushed)
- 1/2 cup cornmeal
- 1/2 tsp. garlic salt
- 1 tsp. Cajun seasoning (or Creole)
- 1/4 tsp. pepper
- 2 eggs
- 1/2 cup milk (or beer)
- 1/2 cup vegetable oil
- 1 1/2 cups coleslaw mix
- 1/4 cup dressing (slaw, Marretti's)
- sauce (tarter, Kraft Natural Lemon Flavor & Herb Tarter Sauce)
- kaiser rolls (split, buttered and toasted)
- lemon wedges
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol120mg40% |
Sodium430mg18% |
Potassium390mg11% |
Protein12g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A10% |
Vitamin C60% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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