Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce Recipe | Yummly

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

MARK'S DAILY APPLE
21Ingredients
60Minutes
370Calories
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Ingredients

US|METRIC
  • 1 pound mackerel (fresh, or sardines, cleaned, see below)
  • 4 garlic cloves (thinly sliced)
  • 1 lemon
  • 2 tablespoons olive oil (30 ml)
  • 1/4 cup chopped fresh cilantro (finely, 60 ml)
  • 1/4 cup finely chopped fresh parsley (60 ml)
  • 1/4 cup chopped fresh mint (finely, 60 ml)
  • 1/2 teaspoon ground coriander (2.5 ml)
  • 1/2 teaspoon ground cumin (2.5 ml)
  • 3 garlic cloves
  • 1 shallot (small, roughly chopped)
  • 1 serrano pepper (roughly chopped)
  • 1 teaspoon paprika (5 ml)
  • 1 teaspoon cumin (5 ml)
  • 1 teaspoon coriander (5 ml)
  • 1/8 teaspoon cinnamon (a pinch)
  • 1 tablespoon chopped cilantro (finely, 15 ml)
  • 4 tablespoons olive oil (split, 60 ml)
  • 2 tablespoons tomato paste (30 ml)
  • 1/4 cup water (60 ml)
  • 4 tomatoes (chopped)
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    NutritionView More

    370Calories
    Sodium11% DV260mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium1090mg31%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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