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Pan Fried Lemon Sole with Brown Shrimp
PESCETARIAN KITCHEN9Ingredients
12Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams lemon sole fillets
- 90 grams brown shrimp
- 1 potato (white)
- 80 grams baby carrots
- 80 grams green beans
- 1 lemon
- 30 grams fresh parsley (chopped)
- 1 Tbsp. salted butter
- 1 pinch salt (/pepper)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium310mg13% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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