Pan Fried King Fish

COOKING WITH THAS
9Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 2 steak
  • 5 tablespoons olive oil
  • 1 tablespoon garlic paste
  • 1 teaspoon chili powder
  • 1 teaspoon garam masala
  • 1 1/2 teaspoons ground fennel
  • 1/4 teaspoon ground pepper
  • 1 tablespoon lemon juice
  • salt (to taste)
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat26% DV17g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories160Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium50mg1%
    Protein0g0%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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