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12Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 inches halibut (thick fillets of wild)
- salt
- pepper
- grapeseed oil (or drizzle of sunflower, for the pan)
- 1 cup panko bread crumbs
- 1/2 cup flour (or cornstarch)
- 1 egg
- 1 tsp. salt (and pepper)
- 1 cup wine
- 1/2 cup butter
- 1/2 lemon juiced
- 2 Tbsp. fresh dill (chopped)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium980mg41% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonnie 4 years ago
This was amazing! A meal of halibut is never a miss . Followed the recipe to the tee and directions were spot on. The sauce gave a wonderful accent to fish, but especially the green beans This is definitely a keeper