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Pan Fried Halibut With Kiwi Berry Salsa
RUNNING TO THE KITCHEN13Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. filets (halibut)
- 2 Tbsp. flour (I used whole wheat)
- 3 Tbsp. extra virgin olive oil
- pepper
- salt
- 6 oz. berries (kiwi, sliced in half)
- 1/2 avocado (cut into cubes)
- 1 Tbsp. red onion (minced)
- 1 Tbsp. cilantro (chopped)
- 1/2 lime
- 1/2 Tbsp. honey
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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