Pan Fried Hake With A Spicy Pawa Crust

THE CURRY GUY
6Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 175 grams fillets (hake, with the skin on)
  • 1 teaspoon black onion seeds
  • 1 teaspoon chilli flakes
  • 1 tablespoon rice (pawa flakes, flake found at Asian markets)
  • 4 tablespoons corn oil
  • salt (and pepper to taste)
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    NutritionView More

    260Calories
    Sodium16% DV390mg
    Fat43% DV28g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories260Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium20mg1%
    Protein0g0%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C2%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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