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Pan Fried Hake With A Spicy Pawa Crust
THE CURRY GUY6Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 175 grams fillets (hake, with the skin on)
- 1 tsp. black onion seeds
- 1 tsp. chilli flakes
- 1 Tbsp. rice (pawa flakes, flake found at Asian markets)
- 4 Tbsp. corn oil
- salt (and pepper to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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