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10Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 small potatoes (cut into chunks)
- 50 mL water
- 2 haddock (or other firm white fish fillets)
- 25 mL milk
- 50 mL flour
- 10 mL Italian seasoning mix
- 2 mL salt
- 50 mL butter
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium1490mg43% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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