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19Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 fillets haddock
- 2 Tbsp. wondra (flour)
- 1 egg (beaten)
- 3 Tbsp. oil (cooking)
- salt
- black pepper
- 2 Tbsp. olive oil (extra virgin)
- 1/2 onion (yellow, medium, chopped)
- 2 cloves garlic (minced)
- 1/4 cup white wine
- 1/4 cup chicken stock
- 1/2 cup cherry tomatoes (cut in half)
- 1/4 cup Kalamata olives
- 1 Tbsp. capers
- 1 Tbsp. peperoncini (chopped)
- salt
- black pepper
- 1 Tbsp. parsley (fresh, chopped)
- 1 Tbsp. basil (fresh, chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium670mg28% |
| Potassium640mg18% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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