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Pan-Fried Flounder with Lemon Butter Sauce
FOOD AND WINE10Ingredients
25Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large egg yolks
- 1/2 cup whole milk
- 1/2 cup all-purpose flour
- 1 cup dried bread crumbs (plain)
- salt (unchecked)
- 20 oz. flounder fillets
- 1 stick unsalted butter (cut into tablespoons)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. lemon juice (plus lemon wedges for serving)
- parsley leaves (unchecked, for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium510mg21% |
| Potassium620mg18% |
| Protein33g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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