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Pan-Fried Flounder with Creamy Lemon Sauce
COOKING WITH PAULA DEEN25Ingredients
25Minutes
1140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all-purpose flour
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 large eggs
- 1 cup panko (Japanese bread crumbs)
- 1 cup grated Parmesan cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 36 oz. flounder fillets
- vegetable oil (for frying)
- 1 cup mayonnaise
- 1 Tbsp. Dijon mustard
- 1 tsp. dried parsley
- 1 tsp. fresh lemon juice
- 1 tsp. prepared horseradish
- 3/4 cup olive oil
- 3/4 cup champagne vinegar
- 2 Tbsp. whole grain dijon mustard
- 1 shallot (minced)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 16 oz. orzo
- 12 oz. fresh broccoli florets
- 1 pt. grape tomatoes (halved)
- 1 oz. fresh basil (finely chopped)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium1640mg68% |
| Potassium1290mg37% |
| Protein58g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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