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Description
This pan-fried flounder is crispy and packed with flavor, satisfying for fish and non-fish lovers alike! Easily make this dish in 15 minutes with only a few ingredients and serve delectable seafood on busy weeknights.
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. flounder fillets
- 1/2 Tbsp. paprika
- 1/2 Tbsp. kosher salt
- 1/4 Tbsp. black pepper
- 1/4 Tbsp. onion powder
- 1/4 Tbsp. dried oregano
- 1/4 Tbsp. dried thyme
- 1/2 cup all purpose flour
- 2 Tbsp. extra virgin olive oil
- lemon wedge
- tartar sauce
- french fries
- parsley
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium610mg17% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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