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Pan Fried Fish With a Rich Lemon Wine Butter Sauce
COOK'N25Ingredients
25Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- lemon butter sauce
- 1 cup dry white wine
- 1/2 cup lemon juice
- 2 Tbsp. minced garlic
- 1 Tbsp. shallot (minced)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 dash Worcestershire sauce
- 1 dash hot pepper sauce
- 1/2 cup heavy cream
- 1 cup butter (room temperature, 2 sticks)
- spice blend (FISH)
- 1/2 Tbsp. paprika
- 1/2 Tbsp. salt
- 1/2 Tbsp. garlic powder
- 1/4 Tbsp. black pepper
- 1/4 Tbsp. onion powder
- 1/4 Tbsp. cayenne pepper
- 1/4 Tbsp. dried oregano
- 1/4 Tbsp. dried thyme
- fish
- 2 lb. flounder fillets (or cod)
- 1/2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
- 2 Tbsp. olive oil
- fresh parsley (for garnish, optional)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium2430mg101% |
| Potassium1140mg33% |
| Protein53g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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