Pan Fried Fish – Chinese Whole Fish

THE WOKS OF LIFE
22Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 2 porgies (about 1 to 1½ pounds each)
  • 1/4 teaspoon salt
  • 3 tablespoons canola oil
  • 5 slices ginger (1/8-inch thick)
  • 1 teaspoon sugar
  • 2 tablespoons hot water
  • 2 tablespoons soy sauce
  • ground white pepper (Pinch of fresh)
  • 1/4 teaspoon sesame oil (optional)
  • 2 tablespoons Shaoxing wine
  • 2 scallions (chopped)
  • 2 porgies (about 1 to 1½ pounds each; 450g-650g)
  • 1/4 teaspoon salt
  • 3 tablespoons vegetable oil
  • 5 slices ginger (1/8-inch thick)
  • 1 teaspoon sugar
  • 2 tablespoons hot water
  • 2 tablespoons soy sauce
  • ground white pepper (Pinch fresh)
  • 1/4 teaspoon sesame oil (optional)
  • 2 tablespoons Shaoxing wine
  • 2 scallions (chopped)
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    NutritionView More

    160Calories
    Sodium33% DV800mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories160Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium800mg33%
    Potassium65mg2%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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