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Pan Fried Fish – Chinese Whole Fish
THE WOKS OF LIFE22Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 porgies (about 1 to 1½ pounds each)
- 1/4 tsp. salt
- 3 Tbsp. canola oil
- 5 slices ginger (1/8-inch thick)
- 1 tsp. sugar
- 2 Tbsp. hot water
- 2 Tbsp. soy sauce
- ground white pepper (Pinch of fresh)
- 1/4 tsp. sesame oil (optional)
- 2 Tbsp. Shaoxing wine
- 2 scallions (chopped)
- 2 porgies (about 1 to 1½ pounds each; 450g-650g)
- 1/4 tsp. salt
- 3 Tbsp. vegetable oil
- 5 slices ginger (1/8-inch thick)
- 1 tsp. sugar
- 2 Tbsp. hot water
- 2 Tbsp. soy sauce
- ground white pepper (Pinch fresh)
- 1/4 tsp. sesame oil (optional)
- 2 Tbsp. Shaoxing wine
- 2 scallions (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium800mg33% |
| Potassium65mg2% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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