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Pan-Fried Festive Sprouts With Orange, Chorizo, Cranberries and Hazelnuts
THE LOW CARB KITCHEN11Ingredients
17Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams spring greens (or kale, chopped in to edible strips)
- 450 grams Brussels sprouts (washed and halved, bottoms cut off)
- 1/4 cup cranberries
- 1 red onion
- 1/2 cup hazelnuts (toasted)
- 2 tsp. orange zest
- 1/4 cup dried cranberries
- 5 inches chorizo (chopped, If Vegan / Vegetarian leave out)
- 1 tsp. coconut oil
- 1 cup water (you will use less but have it to hand)
- 1 pinch sea salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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