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Ingredients
US|METRIC
8 SERVINGS
- 1 cup chickpeas (washed, soaked overnight and drained)
- 1/2 cup almond flour (or rice flour/bread crumbs/quick oats)
- 1/4 cup flaxseed meal
- 1/4 cup hemp seeds
- 3 Tbsp. avocado oil
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. cumin powder (roasted)
- 1/2 tsp. ginger powder (dry)
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1 cup veggies (frozen mixed)
- 1 cup beetroot (washed and chopped)
- 1 cup Italian parsley (washed chopped)
- 1 cup fresh cilantro (washed and chopped)
- 1 tsp. green chilies (chopped)
- 1 Tbsp. ginger (grated)
- 1 cup onion (chopped)
- 1 Tbsp. lemon juice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium260mg7% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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