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Pan Fried Cod with Mustard Caper Cream Sauce
COOKING ON THE RANCH.13Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. whole grain mustard
- 1 Tbsp. capers (drained and rinsed)
- 1 Tbsp. fresh tarragon
- 1 tsp. dried tarragon
- 2 Tbsp. olive oil
- 2 Tbsp. white wine
- 2 Tbsp. unsalted butter
- 2 Tbsp. heavy cream
- 4 skinless cod fillets
- 1/2 cup wondra flour
- 2 Tbsp. canola oil
- salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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