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TrulyBlessed: "Excellent the only difference is I seasoned my fi…" Read More
12Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fish
- 2 Tbsp. cooking oil (for frying fish)
- 4 Tbsp. flour
- 2 eggs (beaten)
- salt
- pepper
- capers (to garnish, optional)
- fresh parsley (to garnish, optional)
- 4 Tbsp. butter (unsalted)
- 1 Tbsp. lemon juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium660mg28% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
TrulyBlessed 4 years ago
Excellent the only difference is I seasoned my fish then I followed the instructions