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Mark Duncanson: "Great,sprinkled xtra old bay and pepper on before…" Read More
9Ingredients
25Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod (or any white fish, See notes if you want to make just 1 pound.)
- 2 eggs (extra large)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 tsp. Old Bay Seasoning (plus extra for serving; see notes)
- 1/2 tsp. salt
- 1/4 tsp. paprika (or regular paprika + ⅓ tsp black pepper or a dash of cayenne)
- 3/4 cup avocado oil (or canola oil, for frying)
- lemon wedges (unchecked▢, for serving)
- mayo (unchecked▢, for serving, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium490mg20% |
| Potassium1040mg30% |
| Protein47g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Mark Duncanson 2 years ago
Great,sprinkled xtra old bay and pepper on before dipping in egg and seasoned flour