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Jessy Banninga: "I was looking for a way to cook chickpeas without…" Read More
5Ingredients
15Minutes
50Calories
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Ingredients
US|METRIC
15 SERVINGS
- 15 oz. chickpeas (rinsed, no liquid)
- 1/2 onion (chopped *optional)
- 2 Tbsp. olive oil (can substitute coconut oil or butter)
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jessy Banninga 4 years ago
I was looking for a way to cook chickpeas without making them crunchy, and this was perfect and simple. I love it. I also added garlic to the pan, and threw some parmesan cheese on top once it had cooled a bit. Delicious, I ate it straight and on tortilla chips.