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Pan Fried Chicken with Cauliflower in a Mustard Lemon Sauce
GOING MY WAYZ10Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 minute steaks (chicken breast, 3 ½ oz each)
- 1 cauliflower (about 1 ¾ lbs, trimmed)
- 4 mushrooms (quartered)
- 1 garlic clove (thinly sliced)
- 1/4 cup slivered almonds (toasted)
- 2 Tbsp. flat leaf parsley (chopped)
- 1 Tbsp. Dijon mustard (or wholegrain)
- 3 oz. unsalted butter (chopped)
- 2 Tbsp. olive oil
- 1 lemon (cut into 6 wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium50mg2% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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