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Pan-Fried Chicken Thighs with Okra and Blackberries
I FOOD BLOGGER8Ingredients
30Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken thighs (skin-on, bone-in)
- 1 onion (medium, sliced into ¼" - ⅜" pieces)
- 16 okra pods (fresh, stems cut off)
- 20 blackberries (less ripe, firm berries are preferred)
- 1 Tbsp. dill (each fresh chopped, parsley and coriander)
- 2 Tbsp. butter
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium590mg25% |
| Potassium970mg28% |
| Protein79g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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