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Pan Fried Cauliflower with Yogurt and Soy Sauce
ECURRY12Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (broken into medium florets)
- 1 onion (medium, coarsely grated)
- 5 garlic (big cloves of, minced)
- 1 1/2 inches fresh ginger (peeled and grated)
- 5 green chili peppers (. 5 fresh, thinly sliced, adjust amount to taste, or remove membrane and seeds for less spicy)
- salt
- 1/2 cup yogurt (thick drained, or Greek yogurt)
- 1/2 tsp. turmeric
- 1/2 Tbsp. vinegar
- 1 1/2 Tbsp. lite soy sauce (/or tamari sauce, use gluten free for a wheat free version)
- pepper (11. a sprinkle of red crushed, Optional)
- 1/4 cup oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C280% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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