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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal
- 2 tsp. ground cayenne pepper
- 2 tsp. paprika
- 1 tsp. onion powder
- 1/3 cup extra-virgin olive oil
- 16 oz. catfish
- 1 cup milk
- 4 cloves garlic (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium110mg5% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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