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Pan-Fried Broccoli with Sesame Egg Ribbons
HEY NUTRITION LADY9Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame seeds (black or white)
- 2 cups florets
- 1 head broccoli
- 3 large eggs (lightly whisked)
- 1 tsp. extra virgin olive oil
- 1 tsp. toasted sesame oil
- 1 tsp. hot red pepper flakes
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium300mg13% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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