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Pan-Fried Bananas with Coconut Cream
COCONUTS AND KETTLEBELLS10Ingredients
18Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (ripe, but firm, sliced)
- 1 Tbsp. coconut oil
- 1 tsp. raw honey
- 1/8 tsp. canela
- 1/8 tsp. vanilla extract
- sea salt (pinch of unprocessed)
- 1 can full fat coconut milk (chilled in fridge overnight)
- 1 tsp. raw honey (optional)
- coconut flakes (unsweetened)
- sliced almonds
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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