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Pan-Broiled Halibut with Lemon, Parsley, & Capers
ALEXANDRA'S KITCHEN10Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. mayonnaise
- 1 Tbsp. mustard
- 1 Tbsp. capers
- 2 Tbsp. parsley
- 1 lemon
- 24 oz. halibut fillets (no thicker than 1.5 inches, skin on or off)
- kosher salt
- pepper
- 2 Tbsp. neutral oil (grapeseed or other)
- lemon wedges (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium1190mg34% |
| Protein49g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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