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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. olive oil (you might not need it all, see step 1)
- 1 large garlic clove (minced)
- 1/2 onion (large, diced, 1 cup or more)
- 2 celery stalks (small, chopped)
- 1 large carrot (peeled and chopped, 1/2 inch dice)
- 1/2 red bell pepper (medium, chopped)
- 2 waxy potatoes (small, in 1/2 inch dice)
- 1 delicata squash (small, peeled, seeded and in 1/2 inch dice)
- 1 tsp. sea salt
- 1/4 tsp fresh ground pepper (fresh)
- 1 can fire roasted diced tomatoes (with garlic)
- 15 oz. chicken broth (can, s, or use 1- 48 oz box)
- 1 Tbsp. fresh lemon juice
- 4 sprigs fresh thyme
- 3 sprigs fresh oregano (or marjoram)
- 4 sprigs Italian parsley (fresh)
- 4 leaves kale (sliced into ribbons)
- 2 cans beans (cannelini)
- 3 turkey meatballs (per serving, optional)
- shredded Parmesan (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1120mg32% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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