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Palometa en salsa / Atlantic Pomfret in Sauce
OTHER MAN'S FLAVOURS10Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pomfret (Atlantic, 400g)
- 3 garlic cloves
- 1 Tbsp. chopped parsley (Freshly)
- 1 tsp. salt
- 1 onion
- 1/4 tsp. pimentón dulce
- 2 Tbsp. tomato sauce
- 250 mL water
- 150 mL white wine
- 1 medium potato (250g)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1370mg57% |
| Potassium1050mg30% |
| Protein30g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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