Paleo, Low Carb & Keto Chia Jam

#GNOM-GNOM
4Ingredients
15Minutes
20Calories

Ingredients

US|METRIC
  • 2 cups berries (choice fresh or frozen)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons chia seeds (or more as needed)
  • 3 tablespoons Swerve (or sweetener of choice, to taste)
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    NutritionView More

    20Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein0% DV0g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories20Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium40mg1%
    Protein0g0%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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