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Ingredients
US|METRIC
3 SERVINGS
- 3/4 lb. boneless, skinless chicken tenders
- 1 egg (beaten)
- 1/2 cup almond meal
- 1/2 tsp. salt (plus more for seasoning)
- 1/2 tsp. black pepper (plus more for seasoning)
- parsley (optional)
- ketchup (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium990mg41% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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