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Paleo and AIP Plantain WAFFLES or Pancakes
EAT BEAUTIFUL11Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 whole plantains (peeled and chopped small, medium ripe, yellow with black spots)
- 1/2 cup arrowroot powder (/flour)
- 5 Tbsp. coconut oil (melted and cooled slightly)
- 1/4 cup coconut flour
- 3 Tbsp. filtered water
- 2 Tbsp. coconut sugar
- 2 Tbsp. apple cider vinegar
- 2 tsp. gelatin
- 1 1/2 tsp. canela
- 1/2 tsp. baking soda (sifted)
- 3/4 tsp. sea salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium75mg2% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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