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Paleo (or Vegan!) Sweet Potato Casserole
ONE LOVELY LIFE12Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. sweet potatoes (about 3 medium potatoes, peeled and diced)
- 1 cup milk (I use unsweetened almond, cashew, or coconut milk)
- 3 Tbsp. butter (ghee, vegan butter, or coconut oil, melted)
- 1 cup pure maple syrup
- 1 tsp. salt
- 1 tsp. vanilla
- 2 eggs (or 2 Tbsp egg substitute, such as Ener-G egg replacer or The Neat Egg)
- 1 1/2 cups pecans (roughly chopped)
- 2 Tbsp. butter (ghee, vegan butter, or coconut oil, melted)
- 3 Tbsp. pure maple syrup
- 1/2 tsp. canela
- 1 pinch salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A310% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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