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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup full fat coconut milk (canned, PLUS ¼ cup water OR ¾ cup milk of choice. My recommended coconut milk is available here.)
- 3 Tbsp. coconut flour (available here)
- 2 Tbsp. shredded coconut (finely, available here)
- 1 egg (pastured, OR ½ banana, mashed for egg free option)
- oatmeal (toppings of your choice)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium125mg5% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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