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14Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large carrot (chopped)
- 4 stalks celery (chopped)
- 1 yellow onion (sliced)
- 2 cloves garlic (grated or finely minced)
- 1 Tbsp. olive oil
- 2 tsp. kosher salt
- 2 tsp. pepper
- 6 chicken drumsticks (or equivalent of 3 cups shredded chicken, I get my chicken from ButcherBox, which I highly recommend!)
- 8 cups chicken stock
- 12 oz. frozen artichoke hearts (bags)
- 16 oz. spinach (bag frozen chopped organic)
- 12 oz. cauliflower rice (bag frozen organic)
- 2 lemons
- 2 lemons
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1490mg62% |
| Potassium1550mg44% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C180% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tuyls 3 years ago
mehh....it was ok. The artichokes were expensive and you couldn't really taste them in the soup. It was definitely edible, but I have had better. Worth a try though, maybe your tastes are different than mine.